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Category Archives: Healthy Living

Jan82025Jan 16 2025
0

Mexican Hot Chocolate/Aztec Hot Chocolate

by Kathy McDaniel, in category Healthy Living, Recipes

You may have heard of Mexican Hot Chocolate or Aztec Hot Chocolate, but how do you make it? I’ve got you covered with a recipe. Supercharge the ‘healthy’ in your treat with GRAS certified essential oils.

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Mar42024Mar 4 2024
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St. Patrick’s Day Shamrock Chips – Breakfast, Snack

by Kathy McDaniel, in category Celebrate, Healthy Living, holiday theme, Recipes, St. Patrick's Day

Want a quick, healthy and FUN snack or accompaniment for St. Patrick’s Day? Whip up a batch of Shamrock Chips in minutes. They are crisp and yummy and go well with scrambled eggs for breakfast or with guacamole and cucumber salsa for a festive snack!

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Jun302023Jun 30 2023
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4 Ingredient Summer Salad – You Want This!

by Kathy McDaniel, in category Healthy Living

Okay folks,  this salad is so delicious all on its own!   But you have to use the special ingredient of baby gourmet cucumbers.  If you use regular cucumbers (and I have) it just doesn’t taste the same.  These special cucumbers give freshness and crunch to this great cold salad.  I use this as a base more »

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Kathy McDaniel. Certified Health Coach (CHC), Certified Elementary Teacher, Entrepreneur

Currently diffusing my Pollen Go Away blend including: lavender, lemon, peppermint and copaiba.
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