Tag Archives: wellness

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Get Some Sleep!

by Kathy McDaniel, in category Ageless, Emotional health, Sleep, teacher, teacher hacks, Wellness

What would your day be like tomorrow if tonight you got 7 or 8 hours of solid, deep sleep?  Ummhmm.  You could conquer the world.

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A Recipe for Sleep

by Kathy McDaniel, in category Ageless, Aging Backwards, Essential Oils, Recipes, Sleep, teacher, teacher hacks, Wellness

Sleep is when the body takes the time to repair and heal.  Try these heavy-duty essential oil recipes for the diffuser or roller bottle in order to promote a good night’s sleep.   Update:  A natural alternative is to use a tiny one-inch sleep patch.  Check it out. Check out my sleep tips HERE.   more »

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Heal that Hematoma (bruise with significant swelling )

by Kathy McDaniel, in category Ageless, Essential Oils, Healthy Living, Personal Care, Wellness

I don’t know about you but at times, I feel like a total klutz! In my rush to get things done, I can really bang up an arm or leg. Can you relate? Hematomas can often result from bumping into things or dropping heavy objects on yourself. But fear not! I have a recipe for an ointment that works to get that injury under control.