Tag Archives: sleep

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Get Some Sleep!

by Kathy McDaniel, in category Ageless, Emotional health, Sleep, teacher, teacher hacks, Wellness

What would your day be like tomorrow if tonight you got 7 or 8 hours of solid, deep sleep?  Ummhmm.  You could conquer the world.

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A Recipe for Sleep

by Kathy McDaniel, in category Ageless, Aging Backwards, Essential Oils, Recipes, Sleep, teacher, teacher hacks, Wellness

Sleep is when the body takes the time to repair and heal.  Try these heavy-duty essential oil recipes for the diffuser or roller bottle in order to promote a good night’s sleep.   Update:  A natural alternative is to use a tiny one-inch sleep patch.  Check it out. Check out my sleep tips HERE.   more »