Get Some Sleep!
What would your day be like tomorrow if tonight you got 7 or 8 hours of solid, deep sleep? Ummhmm. You could conquer the world.
Category Archives: Wellness
Autumn Herbal Tea
This is a fabulous tasting fruity, spicy tea and herbal as well. Very relaxing for the afternoon or to take with honey and lemon. Available from Trader Joe’s seasonally. I recommend it to you for the fall. This is also a great base tea for making Thieves tea to support your immune system.
A Recipe for Sleep
Sleep is when the body takes the time to repair and heal. Try these heavy-duty essential oil recipes for the diffuser or roller bottle in order to promote a good night’s sleep. Update: A natural alternative is to use a tiny one-inch sleep patch. Check it out. Check out my sleep tips HERE. more »