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Category Archives: Recipes

Jan222017Jan 22 2017
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Must Have Winter Recipe #4 – White Bean Turkey Chili

by Kathy McDaniel, in category Recipes

  Oh my word, we LOVE this easy-to-prepare and nourishing meal on a cold winter’s evening.  As long as the ground turkey is not frozen, it may be made from scratch in 20-25 minutes.

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Jan92017Jan 10 2017
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Must-Have Winter Recipe #2 – Stuffy Nose Nasal Inhaler

by Kathy McDaniel, in category Recipes

Remember those Vick’s inhalers with which you grew up?  Here’s instructions on how to make your own Aromatherapy Inhaler with essential oils. Toss one in your “Oils-to-Go” bag. Tip: If you are going to actually stick the inhaler IN your nose, please use far fewer drops (like 3-4) than stated in the recipe or it will be too more »

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Oct272016Sep 16 2018
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Friday Night Football 20 Minute Dinner

by Kathy McDaniel, in category Autumn, Recipes, teacher hacks

For many of us who are teachers, Friday night means heading to a high school football game or other sports event.  We’ve worked all week and just want a super yummy, easy, nutritious and quick dinner for the family.   Tonight, make a quick skillet beefy noodle dinner.   This is classy and delicious!  Takes 20 minutes more »

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Kathy McDaniel. Certified Health Coach (CHC), Certified Elementary Teacher, Entrepreneur

Currently diffusing my Pollen Go Away blend including: lavender, lemon, peppermint and copaiba.
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