Jan142022Feb 8 2022 0 Get Some Sleep! by Kathy McDaniel, in category Ageless, Emotional health, Sleep, teacher, teacher hacks, Wellness What would your day be like tomorrow if tonight you got 7 or 8 hours of solid, deep sleep? Ummhmm. You could conquer the world. Share this:Click to share on Facebook (Opens in new window)Click to share on YouTube (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to email a link to a friend (Opens in new window)
Dec302021Dec 30 2021 0 Seven Ways to Start 2022 with Joy by Kathy McDaniel, in category Ageless, Emotional health Why is it a thing…that many people feel blue over the holidays and then worse as the tinsel and twinkly lights go away? Kathy McDaniel examines seven ways to get you out of the funk and into a new year of positivity. Share this:Click to share on Facebook (Opens in new window)Click to share on YouTube (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window)Click to email a link to a friend (Opens in new window)