Aging Gracefully – How to Achieve It
Explore the topic of How to Successfully Age Gracefully with Kathy McDaniel.
Category Archives: Aging Backwards
Luxurious Lavender Milk Bath
The best kept secret of the farmer’s daughter is the milk bath. Ancient Roman noblewomen and even Cleopatra were reputed take milk baths. If this sounds strange to you, it’s actually not. Milk has lactic acid in it that acts as a gentle exfoliant for dead skin cells. The milk fat moisturizes skin. Where to more »
A Recipe for Sleep
Sleep is when the body takes the time to repair and heal. Try these heavy-duty essential oil recipes for the diffuser or roller bottle in order to promote a good night’s sleep. Update: A natural alternative is to use a tiny one-inch sleep patch. Check it out. Check out my sleep tips HERE. more »