Sleep is when the body takes the time to repair and heal. Try these heavy-duty essential oil recipes for the diffuser or roller bottle in order to promote a good night’s sleep. Update: A natural alternative is to use a tiny one-inch sleep patch. Check it out.
Check out my sleep tips HERE.
A Diffuser Recipe for Sleep
August 8, 2018
Ingredients
- 3 drops Lavender Essential Oil
- 3 drops Cedarwood Essential Oil
- 3 drops Roman Chamomille Essential Oil
- 1 drop Tangerine or Orange Essential Oil
Instructions
- Fill your cold-air diffuser with water according to your manufacturer's directions. Add the drops above. Set your diffuser on intermittent diffusing for the longest diffusing period. Your diffuser should go all night.
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